Monthly Archives: June 2010

Somatotypes

Soma-what? So there are many articles on various body types and various diets for all those body types… (and even blood types)… here’s something new to me… classes of exercise based on body type… no more basic equation of Calories … Continue reading

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Metabolism and Weight Loss

It’s so easy to blame our metabolism for everything lol (I know I do it all the time!).  So here’s a good article on what you can do to boost your metabolism.  Metabolism and Weight Loss

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The Skinny on Fat Burning

Originally we switched our workouts from after work to first thing in the morning because we just couldn’t hack it in the evenings… just too tired.. too lazy…. not motivated…. Now it’s literally… alarm BEEP BEEP BEEP… roll out of … Continue reading

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What's going to get YOU moving?

With the right attitude, you can meet (and even exceed!) your goals, but it’s up to you to put in the effort. What motivation can you pull from within right now that will help get you moving? -From LOSING IT! With … Continue reading

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Frozen Yogurt = Ice Cream… What THE!??!!?

Just to summarize: We’ve been eating vanilla flavored sugar with a dash of probiotics….. Frozen yogurt is not health food

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3 Types of People

If you are still trying to get yourself to exercise on a regular basis, change your diet, or make progress towards any goal or dream in general, consider this… people have heard it from many sources… myself… I first got … Continue reading

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Maximizing Cardio Exercises to Burn Calories

Great article with suggestions on how to take your workout to the next level, and thus burn calories faster – can’t argue with that!   Maximizing Cardio Exercises to Burn Calories

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Should You Keep Your Fat Pants?

Funny I should get this article as I’ve started to say goodbye to a lot of clothes that are now too big on me.  I am MORE than happy to let go and move on to smaller and better things … Continue reading

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Changing the little voice in your head…

It’s funny how quick we are to put ourselves down, when really, we should work on doing quite the opposite.  Check out this blog post by Chalene Johnson, where she talks about changing the voice in your head that pushes negative thoughts, not … Continue reading

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12 Reasons You're Not Losing Weight

We’ve all been there at some point or another.  You think you’re doing everything right, but you’re just not losing weight.  It’s frustrating.  It’s obnoxious.  But are we really doing everything right?  Check out this article to find some of … Continue reading

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