Monthly Archives: July 2010

Abs are made in the kitchen

Some people have heard it a million times, and other people have never heard it. Either way it’s true. Even if you did 349 crunches every single day it wouldn’t matter unless you were eating right. Also, keep in mind, … Continue reading

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Ode to Insanity

Now that we’re well on our way into the first week of Phase 2 (day 39 to be exact), I think it is an appropriate time to renew the vows that I delivered in our first week… Ode to Insanity … Continue reading

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Carbs are not the enemy!

So here’s some additional information supporting our previous post that carbs are in fact your body’s first source of energy, and as such, we should not deny our body what it really needs to keep up with our active lifestyles!  As … Continue reading

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The 411 on Recovery Nutrition

Unless you’re some sort of fitness professional, or have already done a lot of research, most people are generally wondering how to best tweak their diet for their goals… A critical part of that is exercise recovery. We all know … Continue reading

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If at first you do not BRING IT, try, try again…

This is a new find for me thanks to a fellow coach. I felt that we could apply this to just about any difficult scenario in our lives… I’d definitely rank it among my many favorite motivational quotes. “I’ve missed … Continue reading

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The Benefits of a High-Fiber Diet

Ever since day 1 of seeing my nutritionist, Sharon, she has been a huge advocate of increasing my fiber intake.  So it’s nice to read articles like this that help stress and put her advice in perspective.  Thanks for steering … Continue reading

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