Tag Archives: muscle

Abs are made in the kitchen

Some people have heard it a million times, and other people have never heard it. Either way it’s true. Even if you did 349 crunches every single day it wouldn’t matter unless you were eating right. Also, keep in mind, … Continue reading

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The 411 on Recovery Nutrition

Unless you’re some sort of fitness professional, or have already done a lot of research, most people are generally wondering how to best tweak their diet for their goals… A critical part of that is exercise recovery. We all know … Continue reading

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No Water, No Muscle

If you’re like me you might find it tough to figure out how to fit in 8 glasses of water a day when we are all so busy… am I supposed to keep a Camelbak strapped to me all day? … Continue reading

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