Tag Archives: nutrition

But, my coach said not to have Gatorade for lunch…

I find it pretty common that sports drinks are frequently had like anything else to quench your thirst when you just aren’t in the mood for water. I also find it common that a lot of people are probably doing … Continue reading

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Abs are made in the kitchen

Some people have heard it a million times, and other people have never heard it. Either way it’s true. Even if you did 349 crunches every single day it wouldn’t matter unless you were eating right. Also, keep in mind, … Continue reading

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Carbs are not the enemy!

So here’s some additional information supporting our previous post that carbs are in fact your body’s first source of energy, and as such, we should¬†not deny our body what it really needs to keep up with our active lifestyles!¬† As … Continue reading

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The 411 on Recovery Nutrition

Unless you’re some sort of fitness professional, or have already done a lot of research, most people are generally wondering how to best tweak their diet for their goals… A critical part of that is exercise recovery. We all know … Continue reading

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Frozen Yogurt = Ice Cream… What THE!??!!?

Just to summarize: We’ve been eating vanilla flavored sugar with a dash of probiotics….. Frozen yogurt is not health food

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