Tag Archives: recovery

But, my coach said not to have Gatorade for lunch…

I find it pretty common that sports drinks are frequently had like anything else to quench your thirst when you just aren’t in the mood for water. I also find it common that a lot of people are probably doing … Continue reading

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Carbs are not the enemy!

So here’s some additional information supporting our previous post that carbs are in fact your body’s first source of energy, and as such, we should¬†not deny our body what it really needs to keep up with our active lifestyles!¬† As … Continue reading

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The 411 on Recovery Nutrition

Unless you’re some sort of fitness professional, or have already done a lot of research, most people are generally wondering how to best tweak their diet for their goals… A critical part of that is exercise recovery. We all know … Continue reading

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