Tag Archives: weight loss

The Benefits of a High-Fiber Diet

Ever since day 1 of seeing my nutritionist, Sharon, she has been a huge advocate of increasing my fiber intake.  So it’s nice to read articles like this that help stress and put her advice in perspective.  Thanks for steering … Continue reading

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Somatotypes

Soma-what? So there are many articles on various body types and various diets for all those body types… (and even blood types)… here’s something new to me… classes of exercise based on body type… no more basic equation of Calories … Continue reading

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Metabolism and Weight Loss

It’s so easy to blame our metabolism for everything lol (I know I do it all the time!).  So here’s a good article on what you can do to boost your metabolism.  Metabolism and Weight Loss

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The Skinny on Fat Burning

Originally we switched our workouts from after work to first thing in the morning because we just couldn’t hack it in the evenings… just too tired.. too lazy…. not motivated…. Now it’s literally… alarm BEEP BEEP BEEP… roll out of … Continue reading

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Should You Keep Your Fat Pants?

Funny I should get this article as I’ve started to say goodbye to a lot of clothes that are now too big on me.  I am MORE than happy to let go and move on to smaller and better things … Continue reading

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12 Reasons You're Not Losing Weight

We’ve all been there at some point or another.  You think you’re doing everything right, but you’re just not losing weight.  It’s frustrating.  It’s obnoxious.  But are we really doing everything right?  Check out this article to find some of … Continue reading

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