Tag Archives: weight training

Somatotypes

Soma-what? So there are many articles on various body types and various diets for all those body types… (and even blood types)… here’s something new to me… classes of exercise based on body type… no more basic equation of Calories … Continue reading

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No Water, No Muscle

If you’re like me you might find it tough to figure out how to fit in 8 glasses of water a day when we are all so busy… am I supposed to keep a Camelbak strapped to me all day? … Continue reading

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